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Please consult a physician before performing any diet and/or exercise program. These statements have not been evaluated by the Food and Drug Administration. The products and programs suggested are not intended to diagnose, treat, cure, or prevent any disease.

RECOMMENDED PRODUCTS

MUSCLE ROLLER STICK

Use the Muscle Roller Stick to ease and condition muscle soreness and aid recovery. The Roller Stick reduces stiffness and pain before and after workouts, exercise, running and training. With regular use, you can improve your strength, circulation and reduce risk of injury. This products is used by thousands to enhance their workouts and physical exercise experience and recovery. Perfect for calves, hamstrings, back, glutes, quads, neck and shoulders.

  

EXERCISE BANDS

This resistance band set can be integrated seamlessly with any workout program or use them for general exercise, stretching, strength training, power weight programs. Stretch bands work for people suffering from leg, knee and back injuries and help in recovery from torn MCL and ACL, knee replacement, patella and meniscus rehab. They are also perfect for sports, fitness, body shaping and weight loss.

HIMALAYAN SALT BLOCK

Cooking on a pink salt block naturally imparts the incredible health benefits of Himalayan pink salt into your food. Such health benefits include balancing your body’s pH, stabilizing hydration levels, improving digestion and reducing acid reflux. Simply place food directly onto the heated salt slab, then cook to desired doneness, stirring and moving around the salt block as you would any other grilling surface. Your salt block will retain the heated temperature for about 20 to 30 minutes.

MINERAL WATER

One of the immediate benefits of drinking Dr. Willard’s Water® is improved nutrient assimilation.  Because the Water has been made more active by the addition of a patented micelle catalyst, digestion becomes more complete allowing more of the nutrients in our food to be absorbed by our digestive systems. Another benefit of drinking Dr. Willard’s Water® is its detoxifying effect on our bodies.  In the same way that the Water helps the body deliver more nutrients to the cells, it also more efficiently removes toxins from the body which in turn allows more room for vitamins and other nutrients.

BODY BACK BUDDY

The Body Back Buddy’s design and shape allow you to reach all muscle groups of the body: back, neck, shoulders, chest, arms, hands, buttocks, hips, legs and feet. By varying the amount of pressure applied and the angle at which it is directed, you can release tight, spastic, knotted muscles. You control the amount of pressure and determine the exact spot that requires treatment. Even with minimal strength and effort you can treat areas that are virtually impossible to reach without the Body Back Buddy.

YOGA MAT

Durable and chic, Gaiam's Print Premium Reversible Yoga Mats provide a stable, sticky non-slip surface for your yoga practice. Perfect for home or studio use, this mat ensures the safety and comfort you need to enhance proper alignment and maintain poses.

Manufactured free of the top six most harmful phthalates, this mat is a healthier choice for both you and the planet!

TENS UNIT

A TENS Unit is a drug free method of pain relief used by Physical Therapists and prescribed by doctors for over 40 years. 

A TENS unit works by delivering small electrical impulses through electrodes with adhesive pads that attach to a person's skin. These electrical impulses flood the nervous system, reducing its ability to transmit pain signals to the spinal cord and brain. The same electrical impulses also stimulate the body to produce natural pain relievers called endorphins. The TENS unit is small, non-invasive, compact, discreet and can be used anywhere. 

KOMBUCHA KIT

Kombucha is a sweet, fizzy drink made of yeast, sugar, and fermented tea. It has a number of potential health benefits, including gut health and liver function. 

To make kombucha, sweetened green or black tea is fermented with a symbiotic colony of bacteria and yeast, otherwise known as a SCOBY. During the fermentation process, the yeast in the SCOBY breaks down the sugar in the tea and releases probiotic bacteria. Kombucha becomes carbonated after fermentation, which is why the drink is fizzy. Make this probiotic rich tea at home and flavor however you desire.

FOAM ROLLER

Unlike traditional foam rollers, the distinctive, multi-dimensional surface of the GRID replicates the feeling of a massage therapist’s hands to help channel blood, improve oxygen flow, and heal tissue. TriggerPoint GRID Foam Rollers can prepare the body for peak performance by helping users recover from injuries, relieving muscle and joint pain, and improving circulation, flexibility, balance and mobility.

BACK BOWTIE

If you have a slouchy posture, tight pecs and achy shoulders then the Bowtie is for you. With minimal time and effort you can help to correct these issues and more. Wear it at your desk, in your car or even at home while watching TV. Great for aiding in postural correction and helping get rid of nagging shoulder pain. The softer material of the Casual Bowtie can be worn for long periods of time with minimal effort.

EPSOM SALT 

An Epsom Salt soak is an easy, achievable way to soothe sore muscles after workouts, help speed recovery, and get you back in the game of life. Epsom salt’s known ability to help reduce swelling and ease aches and soreness makes it an ideal treatment for anyone on their feet all day, and especially those who will be on their feet again tomorrow. Epsom salt soaks not only soothe the body but provide the ideal opportunity to relax in a warm bath, quiet the mind and de-stress. Add 2 cups of Epsom Salt to your warm bath and soak for 20 minutes.

INSTANT POT

Spend less time in the kitchen by using this Instant Pot and never miss a meal prep! Compared to other cooking methods, such as baking, boiling, or steaming, pressure cooking can reduce your cook time & energy usage by up to 70%. A pressure cooker can greatly reduce the time it takes to cook your food. This directly correlates with the loss of fewer heat-sensitive nutrients. Because a pressure cooker basically uses “steam under pressure”, foods stay moist. They are literally bathed in steam as they cook. This translates to juicier, better tasting food. Multifunctional and easy to clean.