This basic fitness program is perfect for learning fitness basics - cardio, strength, and mobility! You will become more familiar with the gym and after learning the basics, you will graduate to a more advanced online fitness program!
Fitness Style: Machines, body weight, mobility, and cardio
Enhance your physique and build a base of strength and endurance with this four week strength & conditioning program! This program contains 12 workout days over the course of one month to be used at any gym. Each workout will take no longer than one hour to complete and each is unique & different. Track your workouts and see results in one month!
Get exclusive access to this data driven BODY BUILDING workout plan! The Super Shred Program, which includes over 80 different exercises, will transform your body by increasing lean muscle mass & decreasing body fat percentage. Super Shred will give you easy access to your daily workouts right from your phone that can be taken to any gym. Keep coming back for more as this program is updated frequently to challenge you! Check in, track your workouts and see results!
This program takes you through several phases of periodization to peak for strength in 3 main core lifts - Squat, Bench Press & Deadlift. Whether you compete or not, this program is sure to test your strength and help develop a solid foundation for Raw Powerlifting. Get access to group chat, chat with a Pro Coach, and track your body stats & nutrition.
This program is designed for the On-the-go lifestyle! For the next 4 months, you will be taken through a 3x per week In-home fitness program that will ramp up your metabolism, burn calories, get you stronger and improve your tone! This program changes every month, so try to beat your personal bests every week before the next routine kicks in! It is also designed to be able to use at home with minimal equipment!
What you will need: Yoga Mat, Light, Dumbbells, Exercise Bands
This Kettlebell program is designed to develop a foundation of strength, mobility, and endurance as you learn the skills and art of moving with kettlebells! This complete program will guide you from the ground up.... literally! The warm ups, technique & ques, workouts, and interaction with your coach Micah West will make sure you are performing every movement to its most optimal function! Enjoy the challenge as there are 12 different workouts that get progressively harder and then you can repeat old workouts to beat your previous personal bests! This program will be your starting point into developing a new dynamic into your fitness and wellness routine!
Do you workout at the Naples YMCA Fitness Center? Do you wish you had a professionally made workout to follow while you're there? Take advantage of this beginner based program specifically tailored for the equipment already there! This beginners programwill change quarterly as you buildyour strength and conditioning foundation all while completing fun and unique workouts.
The Senior Strength and Fitness Program focuses on increasing your balance, strength, core, and mobility! Strengthen your muscles and bones, prevent injuries, and improve balance with this program! Follow along with guided videos that show you exactly what to do.
Fitness Style: Strength, Mobility, Core, and Balance