Copyright © 2014-2020 TriCore LLC. All rights reserved.

Please consult a physician before performing any diet and/or exercise program. These statements have not been evaluated by the Food and Drug Administration. The products and programs suggested are not intended to diagnose, treat, cure, or prevent any disease.

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LEARN THE BASICS!

This basic fitness program is perfect for learning fitness basics - cardio, strength, and mobility!  You will become more familiar with the gym and after learning the basics, you will graduate to a more advanced online fitness program!

 

Fitness Style: Machines, body weight, mobility, and cardio

 

Difficulty: Beginner 

 

FREE!  

Use code: LTB-TRICORE

Nic Newell

           STRENGTH &       CONDITIONING LEVEL 1

Enhance your physique and build a base of strength and endurance with this four week strength & conditioning program! This program contains 12 workout days over the course of one month to be used at any gym. Each workout will take no longer than one hour to complete and each is unique & different. Track your workouts and see results in one month!

$19.99/One Time Purchase

Nic Newell

SUPER SHRED

Get exclusive access to this data driven BODY BUILDING workout plan! The Super Shred Program, which includes over 80 different exercises, will transform your body by increasing lean muscle mass & decreasing body fat percentage. Super Shred will give you easy access to your daily workouts right from your phone that can be taken to any gym. Keep coming back for more as this program is updated frequently to challenge you! Check in, track your workouts and see results!

$14.99/Recurring Monthly

Nic Newell

TRICORE

POWER CLUB

This program takes you through several phases of periodization to peak for strength in 3 main core lifts - Squat, Bench Press & Deadlift. Whether you compete or not, this program is sure to test your strength and help develop a solid foundation for Raw Powerlifting. Get access to group chat, chat with a Pro Coach, and track your body stats & nutrition.

    

$75/Recurring Monthly

Chris Edwards

30 MIN IN-HOME

BURN!

This program is designed for the On-the-go lifestyle! For the next 4 months, you will be taken through a 3x per week In-home fitness program that will ramp up your metabolism, burn calories, get you stronger and improve your tone! This program changes every month, so try to beat your personal bests every week before the next routine kicks in! It is also designed to be able to use at home with minimal equipment!​

What you will need: Yoga Mat, Light, Dumbbells, Exercise Bands

$29.99/Recurring Monthly

Chris Edwards

GET LEAN

Get Lean is a 16 week program designed to get stronger and lean out! 2 x 8 week blocks of training will take your body to the next level!

Fitness Style: TRX, Dumbbells, Stability Balls, Body Weight, Cables, BOSU, Jump Rope, Kettlebells

Difficulty: Intermediate to Advanced

 

 

$24.99/Recurring Monthly

Nic Newell

KETTLEBELL FOUNDATIONS

This Kettlebell program is designed to develop a foundation of strength, mobility, and endurance as you learn the skills and art of moving with kettlebells! This complete program will guide you from the ground up.... literally! The warm ups, technique & ques, workouts, and interaction with your coach Micah West will make sure you are performing every movement to its most optimal function! Enjoy the challenge as there are 12 different workouts that get progressively harder and then you can repeat old workouts to beat your previous personal bests! This program will be your starting point into developing a new dynamic into your fitness and wellness routine!​ 

$100.00/Recurring Monthly

Micah West

FUNCTIONAL CORE

The Functional Core Program is a core focused program that emphasizes stability, strength, and mobility for the entire core! Prevent injuries and get strong with this routine!

Fitness Style: Body weight, Dumbbells, Stability Balls, BOSU, Medicine Balls, Bands, Cables

Difficulty: Beginner to Intermediate

 

$14.99/Recurring Monthly

Nic Newell

NAPLES YMCA WORKOUT - BEGINNER

Do you workout at the Naples YMCA Fitness Center? Do you wish you had a professionally made workout to follow while you're there? Take advantage of this beginner based program specifically tailored for the equipment already there! This beginners program will change quarterly as you build your strength and conditioning foundation all while completing fun and unique workouts. 

$9.99/Recurring Monthly 

Nic Newell

30 MIN HIIT

30 min HIIT is designed for the high intensity, on-the-go lifestyle that needs an effective workout fast!

 

Fitness Style: Battle Ropes, Body weight, Cardio, Core, Dumbbells, Bands, Intervals, Plyometrics

Difficulty: Intermediate to Advanced 

 

$19.99/Recurring Monthly

Nic Newell

SENIOR STRENGTH & FITNESS

The Senior Strength and Fitness Program focuses on increasing your balance, strength, core, and mobility! Strengthen your muscles and bones, prevent injuries, and improve balance with this program! Follow along with guided videos that show you exactly what to do. 

 

Fitness Style: Strength, Mobility, Core, and Balance

 

Difficulty: Beginner to Intermediate


$19.99/Recurring monthly

Nic Newell