new you program

CrossFit Equipment

This program is designed to guide you to lose body fat and gain muscle mass. In this program you will not only see results, but gain the knowledge to succeed for the rest of your life. You will walk away from this program a 

 NEW YOU!

PROGRAM DETAILS

This program is designed to guide you to lose body fat and gain muscle mass. In this program you will not only see results, but gain the knowledge to succeed for the rest of your life. You will walk away from this program a NEW YOU!

Program Includes:

90 DAY PROGRAM 

 

Month 1

 

Week 1:

  • Completion of Comprehensive Evaluation Form required

  • 1-hour Initial Consultation with pro coach (in-person or videoconference)

  • Pro Coach develops your program specific to your needs

  • Track your body stats on a wifi smart scale 

  • Transformation photos to show progress

Week 2:

  • Metabolic Coaching Session

  • Set up your own wifi smart scale

  • Track your body stats on your wifi smart scale 

 

Week 3:

  • Track your body stats on your wifi smart scale 

Week 4:

  • Track your body stats on your wifi smart scale 

  • In-person/online checkpoint meeting with Pro Coach

 

Month 2 

 

Week 1:

  • Program adjustments

  • Track your body stats on your wifi smart scale 

Week 2:

  • Track your body stats on your wifi smart scale 

Week 3:

  • Track your body stats on your wifi smart scale 

Week 4:

  • Track your body stats on your wifi smart scale 

  • In-person/online checkpoint meeting with Pro Coach

 

Month 3 

Week 1:

  • Program adjustments

  • Track your body stats on your wifi smart scale 

Week 2:

  • Track your body stats on your wifi smart scale 

 

Week 3:

  • Track your body stats on your wifi smart scale 

Week 4:

  • Track your body stats on your wifi smart scale 

  • In-person/online checkpoint meeting with Pro Coach

  • Transformation photos to show beginning to end progress

$1,500 one time fee

Copyright © 2014-2020 TriCore LLC. All rights reserved.

Please consult a physician before performing any diet and/or exercise program. These statements have not been evaluated by the Food and Drug Administration. The products and programs suggested are not intended to diagnose, treat, cure, or prevent any disease.