By Nic Newell NASM-CPT, NASM-FNS
If you are looking to lose body fat and gain muscle, the New You program is exactly what you've been looking for. I developed this program on the principles of Fitness, Nutrition and Recovery and how they all play a major role in metabolic optimization. With the use of technology, such as our body cardio scale and online mobile app, I am able to keep track of your body stats and fitness progress to keep you on the correct path to reach your goals!
The New You program works, simply because there is little room for guessing and error. You have direct access to me, as your coach, to get your questions answered and help you stay motivated. Being able to keep track of your body stats, workouts, nutrition and recovery, and having that data able to transfer over to me for review, gives me the tools I need to coach you to success! It provides a layer of accountability for you, but
also for me to ensure that your plan is working!
In this program, you receive multiple checkpoint meetings, a Metabolic Coaching session, and online services to help you optimize your Fitness, Nutrition, and Recovery. Our wifi Smart Scale tracks your body stats for the ultimate layer of accountability! Weight, muscle mass, fat mass, hydration, BMI and more are measured. During the program you also get our premiere Private Wellness service. This concierge service gives you daily texting with
me 7 days per week as well as a structured fitness
and nutrition plan in your TriCore App!
There are three phases to the New You Program.
- In the first 30 days, you will establish a balanced metabolism!
- In the Second 30 days, you will rev up your fat burning potential!
-In the last 30 days, you will tone up and look shredded!
Your body takes about 30 days to see habit changes and body transformations, Therefore, 3 blocks of 30 days gives us the right amount of time to make a New You! So, If you are struggling to find a plan that actually works for your needs,